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self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.
The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.
I had big plans for myself last fall when I switched my education from a distance/online program to an in-class program for accountability to just get things done. My plan was to wake up, meditate, do some yoga, and ease into the day. These are things I get to do when...read more
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods? Do you have those ingredients in your house? Do you even know what all of those...read more