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As a Soul Nourishment Coach I offer Emotional Freedom Technique Sessions, Reiki, Chakra Balancing, and work with you to create a Soul Nouishment Plan, that is unique to you, and show you how to live from a place of self-care rather then have it as just another activity on your to-do list. Using a variety of modalities such as Emotional Freedom Technique, Reiki, Chakra Balancing, Meditation, Nutrition, and more, your Soul Nourishment Plan will map out things that you can do on your own to take your care back into your own hands.

Soul Nourishment:

self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.

Self-Care:

The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.

How Can I Get Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health.   But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble...

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Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...

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As a Reiki Master, and Trained Emotional Freedom Technique, Chelsea Burge is a Soul Nourishment Coach that helps you start living with less stress, from a place of self-care.

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