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As a Soul Nourishment Coach I offer Emotional Freedom Technique Sessions, Reiki, Chakra Balancing, and work with you to create a Soul Nouishment Plan, that is unique to you, and show you how to live from a place of self-care rather then have it as just another activity on your to-do list. Using a variety of modalities such as Emotional Freedom Technique, Reiki, Chakra Balancing, Meditation, Nutrition, and more, your Soul Nourishment Plan will map out things that you can do on your own to take your care back into your own hands.

Soul Nourishment:

self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.

Self-Care:

The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....

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Paleo Diet 101

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on...

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As a Reiki Master, and Trained Emotional Freedom Technique, Chelsea Burge is a Soul Nourishment Coach that helps you start living with less stress, from a place of self-care.

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