How Do You Want To Feel?
Sign up for The Desire Map five day email challenge, based on the work of Danielle LaPorte.
self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.
The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Where this can become a consideration is for vitamin...read more
Yes, I'm serious! (And don't you sometimes wonder anyway?) This is a topic that often comes up when we talk about health, and sometimes as soon as I mention that I am a Natural Nutrition student or wellness coach people just out-and-out volunteer info about this...read more