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As a Soul Nourishment Coach I offer Emotional Freedom Technique Sessions, Reiki, Chakra Balancing, and work with you to create a Soul Nouishment Plan, that is unique to you, and show you how to live from a place of self-care rather then have it as just another activity on your to-do list. Using a variety of modalities such as Emotional Freedom Technique, Reiki, Chakra Balancing, Meditation, Nutrition, and more, your Soul Nourishment Plan will map out things that you can do on your own to take your care back into your own hands.

Soul Nourishment:

self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.

Self-Care:

The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.

Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been...

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Phytic Acid – The Mineral Reducer

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic acid is naturally present in most nuts, seeds, grains and legumes; it is the plant's...

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As a Reiki Master, and Trained Emotional Freedom Technique, Chelsea Burge is a Soul Nourishment Coach that helps you start living with less stress, from a place of self-care.

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