Paleo Diet 101

Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health.   But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
Adrenal Fatigue: What Is It?

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...
The Truth Behind Artificial Sweeteners

The Truth Behind Artificial Sweeteners

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery...
Is Your Poop Normal?

Is Your Poop Normal?

Yes, I’m serious! (And don’t you sometimes wonder anyway?) This is a topic that often comes up when we talk about health, and sometimes as soon as I mention that I am a Natural Nutrition student or wellness coach people just out-and-out volunteer info...

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