How Do You Want To Feel?
Sign up for The Desire Map five day email challenge, based on the work of Danielle LaPorte.
self-care that doesn’t involve having to make a point of adding things to your to-do list. It is living from a place of alignment, connection and self-care. It’s knowing that even if you don’t have time for self-care activities like long hot baths, you can still care for yourself and nourish your soul.
The act of looking after, caring for, maintaining and improving your mental, emotional and physical health and wellbeing. Activities done deliberately to support our health, destress, relax and unwind.
We all have energy centers at various points in our bodies. These energy centers, which can be visualised as spinning balls of light, that when out of closed, blocked, too open can lead to or be a sign of physical imbalance. Each energy center relates to a different...read more
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also...read more